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Showing posts from July, 2021

Episode 1 - You Can't Give From an Empty Tank!

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If you’ve ever been responsible for the care of small children, you know how important it is to stay ahead of what those children might need. You probably learned the day goes better if your children are well rested, well fed, have a chance to run around and play, and don’t spend too much time on screens. You don’t expect them to behave well when they are tired, hungry, or restless.   (If you don’t already know that, bonus tip, try it. If you anticipate your child’s needs and meet them quickly, you will all be happier for it.)   But here’s the thing. When was the last time you did this for yourself? Often we grind through our days without proper rest, or nutrition, or exercise, and then get down on ourselves for not being the person we expect ourselves to be. You don’t expect your child, or maybe even anyone else, to do well when their needs aren’t being met, but often we forget to give ourselves the same gift. Or we don’t even believe it’s possible.   Maybe right now you are rolling y

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