Showing posts from November, 2021

What To Do If Fear is Holding You Back

Today we’re going to talk about fear. This show is about being brave and choosing strength so of course we’re going to have to talk about fear at some point, or a lot. So why not today? If we never felt afraid, we would never need to be brave.  So, a few thoughts. Fear is not the enemy. Fear is trying to keep you safe. Sometimes fear is the most healthy and rational response to something. Fear can move us to protective action, run away, or fight. Sometimes though, fear paralyses us. Sometimes we freeze, and can’t do anything at all. It tells us that if we stay perfectly still, and don’t move at all, then we’ll be safe. Sometimes, that's true. Most of the time though, that’s not true, and those are the times when we need courage to help us move past the paralysis and do the thing that needs doing. See, the view of the world that fear shows to us is never true. What your mind makes the thing you’re afraid of into is always bigger and scarier than the actual thing itself . Just


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